Why am I tired all the time?

11. Get your Testosterone levels checked.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

- Fruits

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Your gut will thank you.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Honey

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

- Red meat

Listen to uplifting music.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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